Tantrums are really, really hard. Dealing with a child who is having a meltdown is one of the hardest part of parenting. Toddlers are going through so many changes, physically, mentally and emotionally, they have a constant innate drive toward independence, they often feel insecure and unsafe and they need mommy or daddy all the time. Meltdowns happen because they can't express themselves any other way. When your child is having a meltdown try and think of the emotion being expressed and stick with it. Is she/he really mad? Frustrated? Angry? Disappointed? Tired? Scared? Worried? Empathize as authentically as you can. Show your little one that you are there for them even if they have big feelings. If you can model for them calm and empathetic responses they will learn to deal with big emotions on their own. But it takes time to learn how to handle big feelings and as a parent, in the moment, it's not always easy to stick with the emotional piece. We want the meltdown to stop and we want to solve the problem immediately. Try to see a tantrum as a growth experience. This article by Dr. Tina Bryson explores the reasons why we shouldn't ignore a tantrum and how to handle them. If you haven't read her books or seen her speak she is fantastic. - Joanna Port
Why We Should NOT Ignore a Tantrum 2012.01.02 By Tina Payne Bryson, PhD
Several people have asked me recently about Shankar Vendantam’s post on NPR’s Health Blog, where he writes about a subject I’ve discussed a good bit: tantrums. In Vendantam’s article, he discusses a recent study that appeared in the journal Emotion, where scientists examined different toddler sounds that typify a tantrum.
I find the whole study – which analyzes the patterns of sound and action that usually accompany a tantrum – absolutely fascinating. And I’m grateful to any scientists (in this case Michael Potegal and James A. Green) who offer us new information that can help us better understand our children so we can be more loving and nurturing as we interact with them. I also want to mention Vendantam’s book The Hidden Brain. I haven’t read it yet, but it’s on my “get to” list, since I understand that it raises some really interesting questions regarding how much our brain drives who we are, even without our awareness.
Having said all that, a couple of objections kept nagging at me when I read Vendantam’s blog post about Green and Potegal’s science explaining “what’s behind a temper tantrum.” Specifically, I kept wanting to hear less about how parents can “get a tantrum to end as soon as possible” (though I totally understand this desire and have felt this way during many of my own children’s tantrums), and more about how parents can be emotionally responsive and present when their kids are upset.
In other words, I wanted a tantrum to be presented not only as an unpleasant experience that parents can learn to manage for their own benefit, but instead as another opportunity to make a child feel safe and loved, which would offer the added benefit that she’ll learn to better express her feelings, and reign those emotions in more quickly and appropriately in the future.
So much of the way I look at tantrums begins with parental empathy. For example, it’s really important to understand WHY children have tantrums: Their young, undeveloped brains are subject to becoming disintegrated as their big emotions take over. As Dan Siegel and I explain in our book The Whole-Brain Child, when the different parts of a child’s brain work together in a coordinated way, it creates a state of integration and the child is able to deal with things not going his way. But when the more primitive parts of his brain (what we call the “downstairs brain”) take over, and the more flexible, thoughtful parts of his brain (the “upstairs brain”) stop working well, the child dis-integrates, and that’s when we see the screaming, yelling, kicking, etc. It really helps to understand that during this “downstairs tantrum,” the reactive part of a child’s brain is in charge.
For this reason, I don’t like the strategy that Vendantam advocates, to do nothing. Green and Potegal are right that asking questions can further upset a child; parents tend to over-talk in general when their kids are upset. But that fact doesn’t at all logically lead to the conclusion that we should ignore our children when they’re distraught.
In fact, here are two main reasons NOT to ignore a child in the midst of a tantrum:
Reason #1: A child in a tantrum-state is suffering.
Just like our kids need us to be with them and provide reassurance and comfort when they’re physically hurting, they need the same thing when they’re suffering emotionally. Of course, this is not to say that we should allow a child to harm himself, put others at risk, or destroy things. We may have to help him control his body during a downstairs tantrum, and we can lovingly set boundaries with lots of comfort and empathy. That’s what a child needs when he’s upset.
If we view tantrums as our child being difficult or manipulative or naughty, it’s not too easy to respond with calm empathy. However, we can more easily rise to this challenge when we see that our child needs us to be calm and loving because he is suffering.
Reason #2: A quick end to the tantrum isn’t the goal.
I’m actually skeptical about the researchers’ claim that doing nothing is the fastest ways to address a child’s anger and put an end to a tantrum. But even if Green and Potegal are right on this point, is that really the ultimate goal? I know how unpleasant a tantrum can be – believe me, I know. But ask yourself a question. Out of two possible messages, which would you prefer to send to your child?
Message 1: You’re on your own if you get angry and upset. I love you, and I’ll be here for you once you’re done throwing your fit; but as long as you keep acting this way, I’m going to ignore you. So hurry up and finish being upset.
Message 2: I’m here for you even when you’re falling apart and at your absolute worst. I can take it. I’ve got your back.
When you send this second message, you’re not giving in. You’re not being permissive. Again, you can (and should) still set boundaries. But you do so while communicating your love and walking through the difficult moment with your child.
Plus, a huge benefit is that you’re actually making things easier for both your child and yourself in the future. By providing your empathy and calm presence during a tantrum, you’re actually building your child’s capacity to behave better in the future, because emotional responsiveness strengthens the integrative connections in her brain that allow her to make better choices, control her body and emotions, and think about others.
So the next time your little one throws herself on the floor and completely falls apart, don’t walk away. Send her the message that you’re there with her in her suffering, even if it takes a minute longer for calm to return. And like I said, I think this approach might actually help you both get through the whole ordeal much more quickly, and ultimately let her know you are there for her even when she is at her worst and the world is completely chaotic.